Change Your Relationship with Alcohol

Whether you want to quit drinking for good, take a break for a set period, or simply cut back your alcohol consumption, Accountable is your all-in-one sobriety companion mobile app - built to support your journey on your terms.

Get started today for free:

Accountable app on smartphone with tracking features visible

How Accountable Works

1. Choose Your Sobriety Goal

Decide how you wish to change your drinking habits as you move forward towards a healthier, happier you.

2. Understand Your Baseline

Complete a quick Self-Reflection to identify your drinking patterns and triggers. This gives you a tailored Alcohol Impact Score, which serves as a baseline for your journey.

3. Track Your Progress Daily

Start each morning with a simple Daily Check-In to stay on track, inspired and accountable throughout your journey.

4. Celebrate Your Progress

Tailored analytics and insights to help you stay strong. Unlock achievements as you reach important milestones on your journey.

5. Connect with Others

Connect with Others via the Accountable Community

Engage with a community of other Accountable users. Exchange tips, ask for advice, or celebrate successes together.

6. Support On Demand

Get Support From Amy, Your AI Sobriety Coach

Chat with Amy - your personal AI sobriety coach - for on-demand support and guidance whenever you need it.

Tracker

A Tracker That Fits Your Goal

Not everyone has the same goal - that's why Accountable's tracker offers 3 distinct modes:

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1. Quit Mode

For those ready to stop drinking alcohol entirely

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2. Cut Back Mode

For those who want to reduce their alcohol consumption from current levels

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3. Break Mode

For those taking a break from alcohol during fixed periods like Dry July or Sober October

Each mode is designed to support your journey - helping you stay focused, consistent, and in control. Track the things that matter:

Your alcohol intake vs your goal over time
Money saved from drinking less
Streaks and milestones that keep you motivated
Estimated calories avoided
Mood, Cheat Days and personal notes to help identify patterns and triggers

Meet Amy, Your AI Coach

Like Talking to a Wise Friend

Amy is your judgement-free, always-available AI Coach - here to help you reflect, plan, reset, and stay accountable. Whether you're having a tough moment, feeling proud of your progress, or just need a nudge to keep going, Amy is ready to talk.

Tactical advice to help navigate social situations
Get support when cravings hit or motivation dips
Celebrate wins and learn from slip-ups
Access tips, insights and prompts personalised to your journey

Community

You're Not Alone

The Accountable Community enables you to easily interact with other members, share experiences, and find support on your journey. A sense of connection is vital for lasting change - and the Accountable Community has your back.